Train like an athleteTrain like an athlete. Move like one everywhere.
Two 90-minute coached sessions a week that build strength, speed and agility for any sport, ages 9–14 and 15+.Our core training stream: two 90-minute coached sessions a week that build strength, speed and agility for any sport, for ages 9–14 and 15+. Membership adds unlimited open gym.
More than parkour: preparation for any sport.
The Athletic Program is built around two 90-minute coached sessions each week, the core of the program, for ages 9–14 and 15+. It's designed to boost real athletic performance: you'll build the strength, speed and control that carry into any sport you choose.
A complementary class rounds it out: , so you can train more of what your sport demands.
Membership includes unlimited open gym to practice at your own pace, plus monthly evaluations with personalized feedback, so progress is tracked, not guessed.
Key benefits
What it builds, on top of parkour skill.
Basketball, volleyball, trackJump higher and further: basketball, volleyball, track & field.
Soccer, tennis, martial artsQuick reflexes and nimble footwork for soccer, tennis, martial arts.
Lower injury risk, any sportA body that absorbs impact, lowering injury risk in any activity.
Football, rugby, gymnasticsThe stamina demanding sports like football, rugby and gymnastics need.
Sharper body control for dance, skateboarding and climbing.
Skills that make picking up any new sport quicker.
How a session runsHow a core session runs
Every 90-minute session follows the same arc.Every 90-minute Athletic session follows the same five-part arc (warm up, build, refine, push, recover), so training stays structured and safe.
Dynamic movement, quick overview of the day.Dynamic movement and a quick overview of the day to prime body and mind.
Strength and endurance: overall fitness plus parkour-specific power.Strength and endurance work: overall fitness plus parkour-specific power.
Core parkour technique that builds the base for advanced movement.
A rotating focus block: challenges, speed runs, acrobatics, fluidity.A focused block that rotates each session:
- Challenges
- Speed runs
- Acrobatics
- Fluidity
Recovery, plus a preview of the next session.Stretching and recovery, plus a preview of what the next class brings.
Weekly schedule
TimesExact times are on the live schedule.
When we train
Classes and open gym run every day. Exact class times live on the real-time schedule, always current, straight from the booking system.
Join the programStart any time. Stay as long as you keep growing.
There is a prerequisite: your first class is the check, or a coach who has already coached you can vouch. An athlete who is not the right fit may be moved to group classes.Sign up for the year-round program and start training right away. You can enroll at any point in the year. For real, visible progress, we recommend committing to at least three months.
30-day membership
Enroll any time: automatic monthly or one-time, renew whenever. Includes unlimited open gym and half-price add-on classes.
For athletes training about once a week: ten classes to use whenever, no membership.
Year-round · cancel or renew on your terms · half-price class add-on ($5 instead of $10) to try any other class.
New here? You'll sign the waiver at sign-up. The coach checks the prerequisite in your first class.
For athletes training about once a week: ten classes to use whenever, no membership.
Not sure you meet the prerequisite? Come to your first class: the coach checks it there.
See the class times